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DO OR DIE PROGRAMMING
MEDIC
Emergency Services Fitness
Professional Fitness Programming from
HINDE STRENGTH
& CONDITIONING
SUMMARY.
This is a training program specifically tailored to serving Paramedics / any other On-call Medics with the goal of increasing their personal fitness, strength and functional fitness to ensure they can carry out their job to maximum capability.
3 sessions per week and 1 active recovery session are designed to be completed within 1 hour if necessary to complete on shift if you are given that time to exercise at work.
Sessions are broken down into:
- Functional Fitness
- Aerobic Capacity
- Strength
- Active Recovery
MAX EFFCIENCY
Full session time start to finish is programmed to take no more than 1 hour 30mins.
LIVE CHAT
A built-in chat service with a real coach for any questions on specific exercises you might be struggling with.
FREE VIDEOS
Demo videos and technical explanations come alongside every exercise on your phone.
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