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Anchor 4

ULTRA TRAINING.
ULTRA RESULTS.

Exceptional training for extraordinary people.

Professional Fitness Programming from

HINDE STRENGTH
& CONDITIONING

TIME TO MAKE
A CHANGE.

Select your programme below to begin your journey.

Marathon Training

A live training programme for anyone who is going to the London Marathon in April 2023.

The programme is designed specifically to finish in time for runners doing the London Marathon in 2023. Jump in at any point and join others training for the marathon but we recommend signing up at least 5 months prior to get the most out of the training.

21/90 (12 WEEK Programme)

A 12 week training programme for people who are newer to the gym and might be either worried about what to do when they get there or are looking for more guidance/ structure to their training sessions.

-5 sessions per week

- Structured sessions with demo videos and descriptions to help you learn without the stress of doing the exercises wrong.

8 Week Back Squat

An 8 week tempo back squat programme with a de-load week on week 4. Designed to increase strength, power and improve positioning in the bottom of your squat.

We've seen multiple Personal Records adding over 25kg to an existing back squat PB using this programme!

Competitive Functional Fitness

A 4 month training programme for anyone who is planning on competing in an individuals competition and has the time to put in training sessions daily to prepare for the comp.

This is an advanced training programme and is suitable for athletes up to Regional qualifiers.

Military Prep

COMING SOON!!!
A 12 week pre joining military training programme written by Former Royal Engineer Army Commando and Army PTI alongside our programming team.

Specifically designed for anyone who is joining the British Military with the desire to prepare confidently for their recruit training. We hold a high standard at DO OR DIE PROGRAMMING and aim to reach beyond the highest British Military Joining Standards.

More coming Soon...

A couple of extra training programmes are in the works including our Military Prep Programme as seen with a description above.

For latest updates please refer to @adamhinde_ instagram

Contact Us:

hindefitness@gmail.com

©2022 by Hinde Strength & Conditioning.

Website Design by Tom Gray

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